All about my Hypnotherapy
Hypnotherapy can have great effects in the following areas
1. Smoking Cessation
It is widely known that hypnosis for smoking cessation has the highest success rate of all the stop smoking methods. In most cases, smoking cessation can be accomplished in just 3 hypnosis sessions.
2. Weight Loss
Most people who go on diet end up gaining the weight back within 1-5 years. Hypnosis for weight loss empowers you to create a new healthy lifestyle, while controlling any eating issues you may have.
3. Fears & Phobias
Fears are our bodies response to a dangerous situation, while a phobia is an intense and irrational fear. Hypnosis if often used to overcome common fears and phobias. Some
effective techniques include systematic desensitization and age regression.
4. Stress Management
The prolonged negative effects of stress can lead to many emotional and physical illnesses. Most stress management programs include the use of various mind body techniques
including hypnosis. Some benefits include feeling more relaxed, having a better attitude,
eating a healthier diet, exercising regularly, and sleeping more soundly.