Benefits of Hypnotherapy
Can hypnosis really help me?
What are the benefits of going to a hypnotherapist?
These are the most common questions asked when people consider going to see a hypnotherapist. Some people are understandably a little apprehensive about considering hypnotherapy as a treatment, usually because of misconceptions by what they have seen on the television or in films. But when you think about the benefits that can come from Hypnosis you’ll see it’s really worth it:
Can hypnosis help reduce stress?– Stress can cause serious illnesses in people like heart disease, high blood pressure, obesity, diabetes, and sleep disorders. If you have a lot of stress in your life and your body is constantly in a high alert state then one of the benefits of hypnotherapy would be learning some simple relaxation, hypnosis, and meditation techniques that can change your life. If you feel like you can’t get your stress levels under control by using diet, exercise, and medicine then it’s time to think about what hypnotherapy and hypnosis can do for you. Because Hypnosis involves putting you in a deep state of relaxation it gives your mind and body a chance to recuperate, repair, and heal itself by experiencing the relaxation that it desperately needs. Again the Hypno Relax download will give you an excellent introduction to learning the basics of relaxation and de-stressing techniques.
Can hypnosis promote deep relaxation? – If you have ever tried meditation you know already the great things that relaxation does for the mind and body. You can become more creative, better at problem-solving, less irritable, and you can reduce your risk of health problems like heart disease or high blood pressure significantly if you meditate or relax regularly. But if you have trouble relaxing, or if you never seem to be able to relax deeply enough to really feel refreshed, then you should try hypnosis. Hypnosis is a wonderful way to experience truly deep relaxation that will make you feel much healthier and alert.
Can hypnosis help you change your behavior?– Are you the kind of person that is always snapping at others? Do you get irritated and angry often? Do you have trouble managing your anger? Hypnosis can help you change your behavior patterns so that you can be healthier and happier. Often behavioral patterns are learned in childhood, but a hypnotic suggestion given while you’re in a deep hypnotic state can help you get rid of those old messages telling you to behave in certain ways and replace the with messages to act in new, more appropriate ways. If you are the type of person who has a short fuse and quick temper then you should already realize that what you are creating about at that moment is nothing to do with the real reason for the anger. If you are trying to recover from the effects of a dysfunctional family or an abusive childhood using Hypnosis to help eliminate the unhealthy patterns that you learned to survive can be very therapeutic. Hypnosis can help you identify with the real underlying issues in your life that make you react to things the way you do. Of course, this not only benefits you the client but your family, friends, and work colleagues who have close contact with you.
Can hypnosis help recover buried memories ?– All of the experiences that you’ve had throughout your life are buried in your brain somewhere. If you have lost touch with the parts of your brain that hold memories of your childhood hypnosis can help you go back and remember the things that you need to remember in order to know why you act the way you act now. Typically this is used to help people that were abused as children understand their behavioral patterns but there can also be happy memories that you have forgotten as a result of an injury or accident that can be recovered with Hypnosis.
Can hypnosis help treat Anxiety and Depression? – Many people are reluctant to take medication to treat anxiety and depression because they don’t want to become dependent on these notoriously addictive medicines. Other people just can’t seem to find a medication that works for them. Enjoy the benefits of hypnotherapy using this drug-free and effective way to calm anxiety and to treat the symptoms of depression. By using hypnotic suggestions to eliminate the triggers of anxiety and depression people that suffer from depression and anxiety can sometimes find 100% relief from these conditions by using Hypnosis.